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Quick Sweet and Sour Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0854
Energy (kCal)1972.923
Carbohydrates (g)316.7342
Total fats (g)29.7911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beef and cut into 2" x 1/8" strips Heat oil and ginger in wok or 10-inch skillet. | 2. Add beef, garlic and onion. | 3. Stir-fry approximately 5 minutes until beef is brown. | 4. Add green pepper and stir-fry 2 minutes. | 5. Stir in pineapple through tomato and heat through. | 6. Serve on rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 3/4 lb boneless 455.601 0.0 72.6922 18.224
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    pineapple chunk juice 1 can drained - - - -
    1/2 cup sweet - - - -
    tomato 1 cup seeded chopped sliced seeded 41.4 9.18 2.16 0.36
    white rice 2 cups cooked cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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