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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the olive oil until smoking over medium-high heat. Add the lamb and sear until well browned on all sides, then set aside. Reduce heat to medium, then stir in butter and onions, and cook until the onion has softened and turned translucent. | 2. Pour in water, then season with salt, pepper, cinnamon, and sugar. Add seared lamb pieces, and quartered quince. Cover and bring to a simmer. | 3. Simmer the kidonato over medium-low heat for 1 hour, or until the lamb is tender, adding additional water if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb shoulder	2	pounds	boneless cut	2278.0852	1.808	152.7763	184.0548
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		diced	64.0	14.944	1.76	0.16
water	1	cup		0.0	0.0	0.0	0.0
salt pepper	to taste			-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
white sugar	2	tablespoons		97.524	25.195	0.0	0.0
quince	4		washed cored quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.