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Tuscan Beef & Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52406.4208
Energy (kCal)267919.7545
Carbohydrates (g)475.5512
Total fats (g)6174.1504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat. | 2. Add the remaining ingredients, stiring well. | 3. Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally. | 4. Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 peeled crushed - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato paste 130 1705.6 393.32800000000003 89.85600000000001 9.776
    pasta sauce 500 g 450.0 63.5 21.85 11.9
    beef stock 1 tablespoon 10.71 1.1671 0.3953 0.5056
    bay leaf 2 - - - -
    worcestershire sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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