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Easy Crock-Pot Beef and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1821
Energy (kCal)936.17
Carbohydrates (g)208.5541
Total fats (g)3.264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chopped vegetables in crock pot. | 2. Add pre-cooked beef on top, and package of onion soup mix. | 3. Pour enough water over to almost cover vegetables. | 4. Cook on low for 8-10 hours or high for 4-6 hours. | 5. Test vegetables for desired tenderness, and add cooked barley and enough water to cover and allow to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    potato 1/2 cup chopped 57.75 13.1175 1.5375 0.0675
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    turnip 1/2 cup chopped 18.2 4.1795 0.585 0.065
    rutabaga 1/2 cup chopped 25.9 6.034 0.7559999999999999 0.11199999999999999
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    scallion 2 chopped 64.0 14.68 3.66 0.38
    beef 1 cup cooked cubed - - - -
    onion soup mix 1 1/4 1/4 - - - -
    barley 1 cup cooked 704.0 155.44 19.82 2.32
    water 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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