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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese. | 2. In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture. | 3. Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
pinto bean	1	can	rinsed drained	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
taco seasoning mix	1	envelope		-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
sharp cheddar cheese	3/4	cup	reduced fat	-	-	-	-
flour tortilla	3		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.