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Low-Fat Beef and Bean Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8436
Energy (kCal)1435.4916
Carbohydrates (g)190.0667
Protein (g)154.5506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can rinsed drained - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    taco seasoning mix 1 envelope - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    sharp cheddar cheese 3/4 cup reduced fat - - - -
    flour tortilla 3 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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