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Mexican Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.3929
Energy (kCal)2165.614
Carbohydrates (g)163.0038
Total fats (g)103.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with chopped onion in a large skillet. | 2. Add beans, rice, water and salsa. | 3. Cover and let simmer over medium low heat for 20 minute until heated through. | 4. Top with cheese and let cheese melt. | 5. Top with sour cream if desired and serve with tortilla chips or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 1 cup 0.0 0.0 0.0 0.0
    salsa 1 jar - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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