RecipeDB

Cooking in progress....

Joani's "i Don't Know What to Call This" Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.419
Energy (kCal)371.6419
Carbohydrates (g)32.9091
Total fats (g)27.0102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large stock pot. | 2. Add the onions and garlic, and cook, stirring regularily, for five minutes. | 3. Add the beef, and stir until browned. | 4. Add the tomatoes, water, brouillon, and paprika. | 5. Stir until mixed, increase heat to a boil. | 6. When it's boiling, decrease the heat, cover, and let simmer for 15 minutes. | 7. Add the peppers and potatoes, and let it continue to cook for 15-20 minutes more. | 8. Bon appetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 chopped - - - -
    beef 2 packages ground lean - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    beef stock mix 6 tablespoons - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    orange bell pepper 2 chopped - - - -
    potato 3 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition