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Nat's Beef Jerky - Oven dried

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3223
Energy (kCal)62.686
Carbohydrates (g)14.7756
Total fats (g)0.2957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into strips (against grain) and soak for 9-12 hours. | 2. Hang in oven (on racks) at 150F for 7-8 hours, leave door open a bit. | 3. This really makes a mess of your oven, so you might want to put foil at the bottom of it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -3 0.0 0.0 0.0 0.0
    soya sauce 1 1/2 1/2 - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tabasco sauce 1/2 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    garlic salt 1/2 tablespoon - - - -
    onion salt 1 tablespoon - - - -
    italian seasoning 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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