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Quick & Easy Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5952
Energy (kCal)1061.8676
Carbohydrates (g)25.978
Total fats (g)61.2517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the beef and the onion in 2 T of butter. | 2. There will be alot of"juice" in the pan so I turn up the heat for a couple of minutes to reduce the liquid. | 3. (Start your rice or your noodles at this point). | 4. Add the brown gravy mix to the water and stir to dissolve. | 5. Add gravy mixture to meat and stir constantly until thick. | 6. If you are in a hurry, you can add the sour cream at this point and be done with it or you can simmer the meat and gravy until your noodles or rice are done, then add the sour cream right before serving. | 7. Serve over rice or noodles. | 8. Makes 4 large servings. | 9. (If you like red wine, you can add 1/2 cup of red wine and 1 cup of water for the liquid). | 10. (You can also add mushrooms if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak tri tip 1 lb sliced smoked round 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown gravy mix 2 packages 403.4676 0.0 89.7602 2.2667
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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