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Savory Slow Cooker Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1997
Energy (kCal)115.1505
Carbohydrates (g)24.9669
Total fats (g)0.4872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in slowcooker. (If using potatoes and carrots, add them). | 2. Add sliced onions. | 3. Mix together the vegetable juice, brown gravy mix, garlic, pepper and thyme. | 4. Pour liquid mix over beef in slowcooker. | 5. Cover with the lid and cook on low for about 7-8 hours or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1/2 - 4 boneless chuck round 0.0 0.0 0.0 0.0
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    vegetable juice tomato 1 1/2 cups 79.86 16.6617 2.178 0.363
    brown gravy mix 1 envelope - - - -
    garlic clove 2 crushed - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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