RecipeDB

Cooking in progress....

Chipotle Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7726
Energy (kCal)1939.853
Carbohydrates (g)100.7512
Total fats (g)138.2188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. Spray a 13x9 inch pan with cooking spray. | 2. In a large skillet over medium heat, melt butter. Stir in flour and stir over medium to make a roux. Cook until roux turns brown. Remove pan from heat & slowly stir in broth and enchilada sauce. Add the spices, garlic, chiles, adobo sauce & honey. | 3. Simmer uncovered or partially covered for 20 minutes. Whisk in sour cream. | 4. Working one tortilla at a time, soften tortillas in a small amount of hot oil. Place about 1 tablespoon of onions, 1 tablespoon cheese and 1/4 cup chicken in each tortilla. Roll tortillas and place seam side down in prepared dish. Pour sauce over top. Cover with foil and bake for 25 minutes. Remove foil. Sprinkle with remaining cheese and bake another 12-15 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    beef broth 2 cups 33.6 0.192 5.472 1.056
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    chipotle chile 3 seeded chopped - - - -
    adobo sauce 3 tablespoons - - - -
    honey 1 teaspoon - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    corn tortilla 12 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 3 cups shredded cooked - - - -
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    onion 3/4 cup minced 48.0 11.208 1.32 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition