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Asian Beef - Chicken Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5832
Energy (kCal)780.5798
Carbohydrates (g)0.0888
Total fats (g)41.9611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, brown ground sirloin or quickly stir fry chicken strips until no longer pink. | 2. Use a drop of vegetable is necessary. | 3. Remove with a slotted spoon. | 4. Season the meat with one of the seasoning packets from the noodles; set aside. | 5. In the same skillet, combine water, vegetables, noodles (broken up), ginger and remaining seasoning packet. | 6. Bring to a boil, reduce heat. | 7. Cover and simmer 3 minutes until noodles are tender, stirring occasionally. | 8. Return meat to skillet; stir in green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb ground skinless sliced boneless 780.1798 0.0 94.5741 41.9573
    oriental flavor ramen noodle 2 packages - - - -
    vegetable onion green pepper 3 cups sliced celery red broccoli mixed - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 2 -3 tablespoons sliced 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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