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Cajun Beef Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0302
Energy (kCal)708.4894
Carbohydrates (g)18.3014
Total fats (g)28.0789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide ground chuck into 4 equal portions and form into patties, each 4" in diameter. | 2. In small bowl, combine all the spices. | 3. Press seasoning mixture into both sides of the patties. | 4. Place a large, heavy, non-stick skillet over med-high heat for 5 minutes. | 5. Cook patties in hot skillet 6 minutes, turning once. | 6. Remove patties from skillet, increase heat to high, add onion rings and cook until tender-crisp; stirring constantly. | 7. On each bun half, place a patty and onions. | 8. Garnish with sour cream, or melt slices of pepper or onion cheese on patties. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    garlic salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 slice seperated 64.0 14.944 1.76 0.16
    wheat hamburger bun 4 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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