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Hearty Country Style Beef Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.834
Energy (kCal)5233.929
Carbohydrates (g)61.9175
Total fats (g)401.315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions and carrots on bottom of crockpot. | 2. Top vegetables with ribs, and sprinkle pepper evenly over the ribs. | 3. In a medium bowl combine soup,1 /2 cup water, brown gravy mix,garlic, and thyme;pour over ribs. | 4. Cover and cook on low for 7 hours. ( adjust cooking time to your own crockpot ). | 5. Remove meat to platter and keep warm. | 6. Skim fat from cooking juices; transfer juices to a small pan, and bring to a boil. | 7. Combine cornstarch and 2 Tablespoons water until smooth. | 8. Gradually stir into meat juices, and bring to a boil. | 9. Cook and stir for 2 minutes or until thickened. | 10. Serve with meat and mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    beef rib 4 lb boneless 4971.456 0.0 317.7014 400.4381
    golden mushroom soup 1 can condensed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown gravy mix 1 envelope - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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