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Spicy Fried Ginger Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6823
Energy (kCal)1364.8021
Carbohydrates (g)115.1378
Total fats (g)53.7284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat meat dry, Heat oil in wok over medium high heat. | 2. Add garlic and stirfry until lightly golden. | 3. Add chilis and stirfry green onion and ginger for 1 minute. | 4. Add beef and stirfry just until browned, 1 minute. | 5. Blend in fish sauce, lime juice and sugar,. | 6. Sprinkle with coriander and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced cut lean 530.4012 0.0 104.5842 12.1947
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 sliced - - - -
    chilies 4 seeded slivered 388.6057 96.0 0.0 0.0
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    ginger 1 julienned 1.6 0.3554 0.0364 0.015
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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