RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.71
Energy (kCal)	106.30
Carbohydrates (g)	5.83
Protein (g)	4.60
Fatty acids, total saturated (g)	3.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.89
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.52
Fiber, total dietary (g)	1.53
Thiamin (mg)	0.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.35
Energy (kJ)	443.61
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	4.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.21
Fatty acids, total saturated 18:2 undifferentiated (g)	1.65
Glucose (dextrose) (g)	0.89
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.06
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	72.27
Choline, total (mg)	7.23
Vitamin A, RAE (g)	47.11
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	135.89
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	56.40
Sodium, Na (mg)	180.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	7.71
Vitamin A, IU (IU)	549.55
Energy (kcal)	106.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.19
Retinol (g)	23.43
Leucine (g)	0.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.83
Betaine (mg)	0.06
Selenium, Se (g)	2.86
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.21
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	16.68
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.73
Vitamin D (IU)	3.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.07
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.33
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.39
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.14
Vitamin B-12 (g)	0.31
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	189.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.40
Iron, Fe (mg)	0.48
Folate, total (g)	23.62
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	131.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	23.62
Fatty acids, total saturated 18:1 undifferentiated (g)	2.10
Magnesium, Mg (mg)	17.90
Ash (g)	1.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1436.94
Vitamin D3 (cholecalciferol) (g)	0.07
Vitamin B-6 (mg)	0.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.43
Arginine (g)	0.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.32
Lutein + zeaxanthin (g)	69.09
Sucrose (g)	0.09
Alanine (g)	0.20
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	1.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.24
Glutamic acid (g)	1.01
Vitamin C, total ascorbic acid (mg)	8.39
Vitamin K (phylloquinone) (g)	4.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	251.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.99
Lactose (g)	0.00
Folate, DFE (g)	23.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 5 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 1/2	teaspoons	softened	42.75	1.96	1.33	3.6
wheat bread	2	slices		-	-	-	-
feta cheese	2	tablespoons	crumbled	49.5	0.76	2.66	3.99
cheddar cheese	2	slices		-	-	-	-
red onion	1	tablespoon	chopped	4.0	0.93	0.11	0.01
tomato	1/4		sliced	10.05	2.17	0.49	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Grilled Cheese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients