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Taco Soup IV

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5567
Energy (kCal)433.2336
Carbohydrates (g)31.7928
Total fats (g)8.0563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook ground meat and onion until meat is browned; drain off any fat. | 2. Add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. Simmer, covered, for 15 minutes. | 3. Add avocado. | 4. Pass cheese, corn or tortilla chips, and sour cream to top each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground ground ground 265.2006 0.0 52.2921 6.0973
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can stewed cut 62.068999999999996 13.7631 3.2384 0.5397
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    avocado 1 seeded peeled chopped - - - -
    cheddar cheese shredded - - - -
    tortilla chip - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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