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Family Friendly Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9026
Energy (kCal)1320.2684
Carbohydrates (g)213.6246
Total fats (g)39.1097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into bite size pieces. | 2. Season with salt, pepper, garlic powder. | 3. Brown in olive oil in heavy dutch oven or stock pot. Add water, bouillon, canned vegetables, Italian seasoning, and tomato sauce to pot. Let simmer for 45-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 3 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 teaspoon - - - -
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988
    corn kernel 16 ounces canned 594.2054 117.3442 16.42 6.441
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 6 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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