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Spicy Beef and Black Bean Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.1182
Energy (kCal)2517.9896
Carbohydrates (g)246.0891
Total fats (g)98.4199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Spray a 9 inch pie dish with cooking spray. | 2. Brown ground beef and drain off fat. Add the black beans, corn, taco mix and water. Bring to a boil then turn heat to low and cook for 5 minutes. Remove from the heat, set aside and keep hot. | 3. In a mixing bowl, mix the corn muffin mix, cheddar cheese, green onions, sour cream and green onions. The batter should be moist but will be very thick. | 4. Put half of the batter in the pie dish. Dampen your fingers with water and use them to spread the batter over the bottom and up the sides of the dish as far as you can. | 5. Spoon the the ground beef mixture over the batter and spread evenly. | 6. Put spoonfuls of the remaining batter around the outer edge of the pie. Using your fingers again spread it around the outer edge of the pie. This will not cover the entire pie. The center will be open. | 7. Bake for 20 to 25 minutes. Check that the muffin mix has become golden. | 8. Serve on a plate with the toppings if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 envelope - - - -
    corn muffin mix 1 box - - - -
    cheddar cheese 1 cup shredded - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cream sour 341.55 7.9868 4.209 33.3788
    cheddar cheese - - - -
    green onion sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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