Better Than Frozen Cheesy Beef and Bean Burritos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 141.6629 |
| Energy (kCal) | 2088.7487 |
| Carbohydrates (g) | 124.1355 |
| Total fats (g) | 117.0799 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. preheat oven 350 degrees. | 2. Fry the ground beef (just like you would for tacos) and be sure to drain the grease off and add the taco seasoning (according to the package). | 3. Open the can of refried beans and cook according to directions. | 4. Once everything is ready place the amount of tortillas you wish to make in the microwave for no longer than 20 seconds. | 5. Put your taco meat in a bowl, in separate bowl put your refried beans( this will be your assembly line sorta speak for assembling these wonderful burritos),. | 6. dice and cut your lettuce and tomatoes. | 7. open your can of Fritos jalapeno cheddar cheese(do not microwave or heat it will be warm/hot when you bake the burritos). | 8. one at a time lay the tortillas on your clean and dry surface area. | 9. using the rubber spatula, scoop out some of the refried beans and spread around making sure to get the outer edges(this will act as glue). | 10. add the meat, scoop out a tsp or two of the cheese and drizzle across the top of meat, add the shredded cheese. | 11. roll up tortilla. | 12. repeat the steps until desire amount of burritos are made. | 13. place burritos in a baking pan and place in preheated oven. | 14. top the burritos with shredded cheese (i added some of the leftover cheese dip to the top of burritos). | 15. bake until top cheese is melted on top. | 16. serve with shredded lettuce, diced tomatoes, sour cream(optional) and salsa. | 17. enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | lb | ground | 898.1139999999999 | 0.0 | 88.0877 | 57.7424 |
| taco seasoning mix | 1 | ounce | 53.297 | 15.9579 | 0.0 | 0.0 | |
| jalapeno cheddar cheese dip | 1 | - | - | - | - | ||
| bean | 1 | can | refried | 80.0 | 11.3103 | 11.5862 | 1.3793 |
| taco cheese | 16 | ounces | shredded blend | 1025.1177 | 90.038 | 40.1882 | 57.6062 |
| flour tortilla | 4 -6 | - | - | - | - | ||
| lettuce | 1 | cup | shredded | 5.4 | 1.0332 | 0.4896 | 0.054000000000000006 |
| tomato | 1 | cup | diced | 26.82 | 5.7961 | 1.3112 | 0.298 |
| cream | sour | - | - | - | - | ||
| salsa | 1 | jar | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.