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Beef Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7695
Energy (kCal)1471.6986
Carbohydrates (g)185.3006
Protein (g)124.5379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 3 round - - - -
    mexican tomato 10 ounces 252.1667 0.0 56.1 1.4167
    white wine 1 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    garlic clove 1 chopped 252.1667 0.0 56.1 1.4167
    onion 1 tablespoon chopped sweet 4.0 0.934 0.11 0.01
    jalapeno 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    queso fresco 4 tablespoons 91.195 0.9089 5.5174 7.2651
    masa harina mix 2 cups 252.1667 0.0 56.1 1.4167
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sea salt 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    crisco 2/3 cup 252.1667 0.0 56.1 1.4167
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black bean 10 ounces rinsed drained 966.7177 176.7874 61.2349 4.0256
    water 1 cup 0.0 0.0 0.0 0.0
    tomato bouillon chicken flavor cube 1 knorr 252.1667 0.0 56.1 1.4167
    corn husk 12 252.1667 0.0 56.1 1.4167
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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