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Beef in Hot Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7835
Energy (kCal)531.8953
Carbohydrates (g)8.6965
Total fats (g)33.404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet or wok over medium-high until quite hot. Pour in the oils, then add the garlic. Stir for a few seconds, until the garlic softens slightly and starts to become fragrant. | 2. Add the beef strips and stir until the meat loses the redness and is showing only a bit of pink in the center of the strips, 1-2 minutes. | 3. Add the spinach, and toss to begin wilting the leaves. | 4. Add the nam pla, chiles and sugar. Stir to combine and cook down the spinach, about 2 minutes. | 5. If there is more thin sauce than you like, combine the cornstarch with a small amount of water and stir some in to the sauce, allow to boil and thicken. Sometimes I get more or less sauce, depends how much moisture is in the spinach and the meat. | 6. Remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1/2 sliced 455.601 0.0 46.0134 28.8094
    baby spinach 1 bag trimmed - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    dark sesame oil 1/2 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    nam pla 1 tablespoon - - - -
    chili flake 1/2 teaspoon crushed - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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