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Quick and Easy Greek Spaghetti

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6269
Energy (kCal)300.3083
Carbohydrates (g)31.116
Total fats (g)13.0278
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti at a boil, stirring occasionally, until the tender yet firm to the bite, about 12 minutes; drain and set aside. | 2. Heat olive oil in a large saucepan over medium heat; cook and stir the spinach and mushrooms in the hot oil until they give off their liquid, about 10 minutes. Add the red wine vinegar and balsamic vinegar; bring to a boil. Stir the tomatoes, basil, parsley, and black olives into the boiling mixture; continue cooking and stirring, until the flavors blend, about 10 more minutes. | 3. Mix the cooked spaghetti into the tomato mixture and reduce heat to medium-low. Simmer the pasta and sauce until the flavors have blended, 8 to 10 minutes; stir the feta cheese into the pasta. Sprinkle with more feta cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 package - - - -
    extra virgin olive oil - - - -
    spinach 1 bag - - - -
    mushroom 1 package sliced - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black olive 1 can sliced drained - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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