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Crock Pot Roast Beef or Venison

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)306.0503
Energy (kCal)2166.0538
Carbohydrates (g)115.0846
Total fats (g)58.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crock pot, add soup, wine, bouillon granules, garlic, onion, mushrooms, hot sauce, and seasonings. | 2. Stir to mix well. | 3. Add roast. | 4. Turn crock pot on high and cook 4-6 hours or until meat is just tender. | 5. Serve with optional gravy, carrots and potatoes or cooked noodles or rice. | 6. OPTIONAL POTATOES AND CARROTS: In pot of water, boil potatoes and carrots about 15 minutes until almost done, but still very firm. | 7. Drain; add veggies to crock pot. | 8. Cook an additional 1-2 hours until roast and veggies are very tender. | 9. OPTIONAL THICKENED GRAVY: Remove veggies and roast from crock pot and place in covered dish to keep them warm while you make the gravy. | 10. Make a slurry by mixing cornstarch and water until no lumps remain. (Using cold water a little at a time will help you avoid lumps.). | 11. Use Method 1 OR 2 to thicken the gravy. | 12. Gravy Method 1: With crock pot on High, bring broth to a boil. | 13. Pour in the cornstarch slurry and stir to mix. | 14. Cover and bring liquid back to boil and boil until thickened, about 1 minute. | 15. Gravy Method 2: Pour broth mixture from crock pot into a saucepan. | 16. Bring broth to boil and stir in cornstarch slurry. | 17. Return to boil, boiling about 1 minute until broth mixture is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    mushroom soup 1 can undiluted - - - -
    red wine 1 cup - - - -
    beef bouillon granule 2 tablespoons low-sodium - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 tablespoon - - - -
    thyme leaf 2 teaspoons - - - -
    tabasco sauce 1 tablespoon - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 1 can sliced drained - - - -
    potato 6 quartered - - - -
    carrot 8 peeled cut 419.84 98.0992 9.5232 2.4576
    cornstarch 3 -4 tablespoons 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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