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Lori's Salisbury Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.0592
Energy (kCal)3376.5361
Carbohydrates (g)35.0226
Total fats (g)240.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven 350. | 2. Dredge beef in flour to coat. Shake off excess. | 3. Heat oil and butter in a dutch oven. | 4. Brown beef in batches, setting all aside. | 5. To pan add onion. Saute 2 minutes. | 6. Add mushrooms. Saute 5 minutes. | 7. Return beef and accumulated juices. | 8. Combine the broth, paste, seasoning, mustard and paprika. Stir into meat. | 9. Cover. Bake 2 hours, stirring often and added more broth if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs cubed 2448.0056 0.0 260.8486 156.1284
    flour seasoned - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    mushroom 3/4 sliced - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    poultry seasoning 2 teaspoons 9.21 1.9677 0.2877 0.2259
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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