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Heart Healthy Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9607
Energy (kCal)1046.8172
Carbohydrates (g)111.1501
Protein (g)119.6055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    garlic clove 2 minced - - - -
    carrot 2 50.02 11.6876 1.1346 0.2928
    roast 20 ounces round 680.0 36.2667 99.7333 12.4667
    green bean 1 cup 31.0 6.97 1.83 0.22
    potato 2 - - - -
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    tomato 28 ounces low-sodium 182.5707 40.4831 9.5254 1.5876
    onion 3/4 33.0 7.7055 0.9075 0.0825
    mushroom 1/2 sliced - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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