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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute. | 2. Cut roast into 1 1/2 inch cubes. | 3. Season with the pepper. | 4. add to pot and brown for 4 - 5 minutes. | 5. Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot. | 6. Bring to boil. | 7. Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans. | 8. Cover and simmer until tender about 45 minutes. | 9. Dice peeled potatoes and add to pot. | 10. Add more water if needed. | 11. Simmer until tender, about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
celery	2	stalks		20.48	3.8016	0.8832	0.2176
garlic clove	2		minced	-	-	-	-
carrot	2			50.02	11.6876	1.1346	0.2928
roast	20	ounces	round	680.0	36.2667	99.7333	12.4667
green bean	1	cup		31.0	6.97	1.83	0.22
potato	2			-	-	-	-
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
tomato	28	ounces	low-sodium	182.5707	40.4831	9.5254	1.5876
onion	3/4			33.0	7.7055	0.9075	0.0825
mushroom	1/2		sliced	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.