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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat oil and brown meat on all sides. | 2. Add onion salt, pepper, garlic salt, water and bouillon. | 3. Bring to a boil, reduce heat and simmer, covered, about 1 hour. | 4. Add carrots and onion. | 5. Simmer, covered, until vegetables are tender. | 6. Stir in green beans. | 7. For dumplings, combine biscuit mix and cheese. | 8. Stir in enough milk to form a soft dough. | 9. Drop by tablespoonful into bubbling stew. | 10. Cover and simmer 12 minutes (do not lift cover) or until dumplings are done. | 11. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2 -3		cut	0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion salt	1/2	teaspoon		0.0	0.0	0.0	0.0
garlic salt	1/2	teaspoon		0.0	0.0	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	5	cups		0.0	0.0	0.0	0.0
beef bouillon cube	5			1.75	0.01	0.285	0.055
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
onion	1		cut	44.0	10.274000000000001	1.21	0.11
green bean	1	can	drained	46.4768	10.4498	2.7436	0.3298
biscuit mix	2	cups		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
milk	2/3	cup		99.2267	7.7755	5.124	5.3192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.