RecipeDB

Cooking in progress....

Salsa Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6173
Energy (kCal)273.0512
Carbohydrates (g)38.0183
Total fats (g)13.3068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from beef and cut into bite-size cubes. | 2. Heat oil in a large Dutch oven and brown meat in batches. | 3. Pour off drippings. | 4. Add salsa, brown sugar, soy sauce and garlic. | 5. Bring to a boil, then reduce heat to low. | 6. Cover and simmer 1 hour or longer. | 7. Remove lid and continue cooking for an additional 30 minutes. | 8. Remove beef from heat and add cilantro and lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 boneless used - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salsa 1 cup mild 75.4 17.264 3.952 0.442
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition