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Rich Beef Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.2891
Energy (kCal)1663.7149
Carbohydrates (g)162.4241
Total fats (g)37.0514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into bite sized pieces. | 2. Saute in olive oil in a large pot until nicely browned. | 3. Add all the other ingredients. | 4. Bring to a boil and simmer partially covered for 2 hours to allow flavours to blend. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 6 cups 100.8 0.5760000000000001 16.416 3.168
    barley 1/2 cup 352.0 77.72 9.91 1.16
    ketchup 1/2 cup 605.2014 0.0 134.6403 3.4
    tomato sauce 2 cups - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green pepper 2 cups chopped 59.6 13.8272 2.5628 0.5066
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    bay leaf 2 - - - -
    garlic salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 chopped 605.2014 0.0 134.6403 3.4
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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