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Stir Fried Beef and Blue Cheese Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4904
Energy (kCal)855.1678
Carbohydrates (g)11.9199
Protein (g)51.5012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb 278.8006 0.0 49.0508 7.684
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mushroom 1/2 sliced - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 tablespoon - - - -
    garlic salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    red leaf lettuce 1/2 0.20800000000000002 0.0294 0.0173 0.0029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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