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Hot Beef Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8125
Energy (kCal)238.99
Carbohydrates (g)37.4423
Total fats (g)5.6338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On plate put mashed potatoes. | 2. Put slices of bread beside the potato. | 3. Put slices of pot roast on bread. | 4. Pour gravy on top of everything | 5. Cook in microwave 3 minutes or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup mashed 115.5 26.235 3.075 0.135
    bread 2 slices - - - -
    beef gravy 1 cup 123.49 11.2073 8.7375 5.4988
    pot roast 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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