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Sesame Beef and Asian Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.3434
Energy (kCal)994.0634
Carbohydrates (g)35.9195
Total fats (g)48.7246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl, stirring with a whisk. | 2. Add beef; toss to coat. Let stand 10 minutes. Remove beef from bowl; discard marinade. | 3. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a whisk. | 4. Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat. Add beef; stir-fry 1 minute. | 5. Remove beef from pan. Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds. Add bell pepper, edamame, mushrooms, and corn; stir-fry 2 minutes. | 6. Add beef and cornstarch mixture; stir-fry 3 minutes or until sauce thickens. Remove from heat; stir in 1 tablespoon sesame seeds and onions. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup divided low sodium 33.7875 3.1429 5.1892 0.3634
    black vinegar 1/4 cup divided - - - -
    dark sesame oil 4 teaspoons - - - -
    five spice powder 1/2 teaspoon - - - -
    beef 3/4 round cut 397.8009 0.0 78.4382 9.146
    water 1/3 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    peanut oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    sesame seed 3 tablespoons toasted divided 256.5 11.7855 8.0145 21.6
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 2 cups - - - -
    edamame 1 1/2 cups blanched shelled thawed 192.93 13.4697 19.8594 8.3721
    shiitake mushroom cap 1 cup sliced - - - -
    baby corn 1 can drained - - - -
    green onion 1/2 cup cut 9.585 2.0377 0.3444 0.1668
    jasmine rice 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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