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Marinated Beef (Oamc)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)655.5116
Energy (kCal)6092.0585
Carbohydrates (g)77.4005
Protein (g)6.2486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 -9 0.0 0.0 0.0 0.0
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    worcestershire sauce 3/4 cup 160.875 40.1362 0.0 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    canola oil 3 cups 5781.36 0.0 0.0 654.0
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    soy sauce 1 1/2 1/2 reduced sodium 12.72 1.1832 1.9536 0.1368
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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