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Beef in Red Wine Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the steaks in a single layer in a naking dish or dish large enough to fit the steaks in a single layer. | 2. In a bowl, combine all of the marinade ingredients and mix well. | 3. Pour the marinade over the steaks and ensure each steak is evenly coated. | 4. Cover the steaks and refrigerate for at least two hours or overnight. | 5. Heat a bbq or chargrill pan to high. | 6. Drain the steaks and discard the excess marinade. | 7. Grill the steaks until done to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    6 porterhouse - - - -
    red wine 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    gluten beef stock powder 1 tablespoon free - - - -
    garlic clove 2 crushed - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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