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Country Beef Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.7789
Energy (kCal)2596.6791
Carbohydrates (g)224.3811
Protein (g)98.6907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef gravy 1 jar - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    southern hash brown potato 2 cups frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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