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Country Beef Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6907
Energy (kCal)2596.6791
Carbohydrates (g)224.3811
Total fats (g)145.7789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Prepare pie crusts as directed on package for two-crust pie using 9-inch glass pie pan. | 2. Heat oil in large skillet over medium-high heat until hot. Add beef and onion; cook and stir until beef is browned. Drain. | 3. In small bowl, combine gravy, cornstarch, sugar and pepper; mix well. Add to beef in skillet. Stir in vegetables and potatoes. Cook about 5 minutes or until vegetables are thawed, stirring occasionally. | 4. Spoon mixture into pie crust-lined pan. Top with second crust; seal edges and flute. Cut slits in several places in top crust; sprinkle with sesame seed. | 5. Bake at 400°F for 35 to 45 minutes or until golden brown. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef gravy 1 jar - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    southern hash brown potato 2 cups frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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