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Roast Beef and Chevre Wrap (Goat Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1859
Energy (kCal)108.4705
Carbohydrates (g)0.3629
Total fats (g)4.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mayo on tortilla, layer lettuce, tomato slices, roast beef and crumbles of chevre cheese in the middle of the top half of tortilla. | 2. Fold bottom half up and then fold over both sides tightly. | 3. Note: If you are like me and can't get your wraps to stay tight, wrap in a paper towel to help with fall apart messes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat sandwich wrap 1 25.2167 0.0 5.61 0.1417
    deli roast beef 2 ounces 65.2038 0.3629 10.5574 2.0922
    chevre cheese garlic 1 ounce flavored 25.2167 0.0 5.61 0.1417
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0
    lettuce - - - -
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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