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Easy Beef stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.6869
Energy (kCal)1398.6786
Carbohydrates (g)19.3713
Total fats (g)56.0076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steak strips. | 2. Sprinkle with flour to coat the meat. | 3. Slowly add soup to make a gravy. | 4. In a seperate pan saute onions until clear. | 5. Add mushrooms to onions and cook until wilted. | 6. Add mushrooms and onions to beef and gravy. | 7. Simmer 15 minutes or so to let thicken slightly. | 8. Stir in sour cream 5 minutes before serving. | 9. Heat through, do not boil. | 10. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 cut 1214.9361 0.0 193.8458 48.5974
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef consomme soup 1 can 34.1 0.992 7.812 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 1 package - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    cream 1 container sour - - - -
    wide egg noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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