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Party Beef Roll Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.1561
Energy (kCal)2133.9287
Carbohydrates (g)225.6992
Total fats (g)45.8312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. In medium bowl, combine beef, wild rice, chopped onion, crumbs, eggs garlic and 2 Tablespoons sauce. | 3. Shape into 8 (8 inch) logs; place on baking sheets. | 4. Bake about 14 minutes or until no longer pink and juices run clear; set aside Microwave each tortilla on HIGH 5 seconds; spread with about 2 teaspoons sauce. | 5. Top with green onions and cilantro. | 6. Place 1 log at edge of each tortilla. | 7. Roll up and secure with toothpicks; cut each roll into 6 to 8 pieces. | 8. Serve with remaining sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    fine breadcrumb 1/2 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    barbecue sauce 2 cups divided 836.64 93.3252 65.6862 22.0116
    flour tortilla 8 - - - -
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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