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Spinach And Tomato Filo Pastry Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8246
Energy (kCal)740.004
Carbohydrates (g)51.3115
Total fats (g)50.6586
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned. | 3. Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet. | 4. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    spinach 1 bunch - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mushroom 1/2 cup sliced - - - -
    tomato sauce 1/4 cup - - - -
    feta cheese 3 ounces 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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