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Spinach And Tomato Filo Pastry Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6586
Energy (kCal)740.004
Carbohydrates (g)51.3115
Protein (g)22.8246
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    spinach 1 bunch - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mushroom 1/2 cup sliced - - - -
    tomato sauce 1/4 cup - - - -
    feta cheese 3 ounces 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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