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Mango Beef Chile

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0505
Energy (kCal)1622.0088
Carbohydrates (g)95.1014
Protein (g)176.531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 trimmed cut 795.6018 0.0 156.8764 18.292
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red potato 2 cut - - - -
    carrot 4 slivered 118.08 27.5904 2.6784 0.6912
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 3 chopped - - - -
    mexican oregano 1 teaspoon - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    chipotle chile 1 toasted dried - - - -
    ancho chile 3 toasted dried - - - -
    new mexico chile 4 toasted - - - -
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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