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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions and garlic in heavy skillet with 1 tablespoons olive oil. | 2. Transfer to heavy cooking pot or crock pot. Sprinkle salt, black pepper, and chile powder on beef stew meat. | 3. Brown beef in the skillet with olive oil and transfer to the cooking pot. Add potatoes and carrots to cooking pot. Sprinkle with oregano. | 4. For the SAUCE combine the chicken stock, diced mangos, tomatoes, lime juice and raisins in skillet. Bring to a boil and remove from heat. | 5. Wash, then toast dried chiles by removing stems and seeds and placing on a cooking sheet with cumin seed in a 250 degree oven for a few minutes until the chiles are softened and aromatic. Do not burn chiles. | 6. Add to skillet containing boiled sauce ingredients, cover and allow to sit 20 - 30 minutes until chiles are soft. | 7. Transfer chiles and some of the liquid to blender (or use stick blender). Blend starting on low and gradually increase speed. Add the remaining sauce ingredients and reblend thoroughly. | 8. Pour over meat and vegetables in cooking pot, bring to low boil then reduce heat and simmer until everything is tender. Several hours to all day. | 9. Serve with flour tortillas or sourdough bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		trimmed cut	795.6018	0.0	156.8764	18.292
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
sea salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red potato	2		cut	-	-	-	-
carrot	4		slivered	118.08	27.5904	2.6784	0.6912
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	3		chopped	-	-	-	-
mexican oregano	1	teaspoon		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
mango	1	cup	diced	99.0	24.717	1.3530000000000002	0.627
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
raisin	1	tablespoon		31.1438	8.2005	0.3496	0.0474
chipotle chile	1		toasted dried	-	-	-	-
ancho chile	3		toasted dried	-	-	-	-
new mexico chile	4		toasted	-	-	-	-
cumin seed	1	teaspoon	toasted	7.875	0.929	0.374	0.4677

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.