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Beef and Veggie Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5544
Energy (kCal)581.5875
Carbohydrates (g)9.3004
Total fats (g)16.8153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by getting a large pan and drizzling the bottom of it with peanut oil. | 2. Turn on the stove and wait a few minutes for the oil to heat up and then put in the strips of beef. Stir constantly to cook them. | 3. Once they are about 3/4 of the way done, add in the veggies and continue to stir for about 30 more seconds. | 4. Add the BBQ sauce and ketchup, stir all together. | 5. Mix the soy, Worcestershire, and Tabasco sauces in and put the lid on the pan. Let it steam for two minutes. Take off the lid and stir again. | 6. Make sure that the meat is thoroughly cooked and the veggies are semi-soft, and then dish out and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    vegetable like carrot 4 -5 cups mixed - - - -
    barbecue sauce 1/2 - 1 cup 0.0 0.0 0.0 0.0
    ketchup 1/4 - 1/2 cup - - - -
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817
    worcestershire sauce 1/8 cup 26.8125 6.6894 0.0 0.0
    peanut oil - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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