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Savory Beef Supper for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8613
Energy (kCal)235.57
Carbohydrates (g)53.1796
Total fats (g)0.7455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, combine ingredients except onions. | 2. Cover and cook till potato is tender, about 20 to 25 minutes, stirring occasionally. | 3. Add onions. heat through. | 4. You could also use 1/2 bag small white frozen onions too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cup cubed cooked - - - -
    potato 1 1/2 cups cubed raw 173.25 39.3525 4.6125 0.2025
    beef broth 1/2 cup condensed - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    seasoning salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    white pearl onion 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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