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Slow-Cooked Beef Stifado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.0693
Energy (kCal)1122.9528
Carbohydrates (g)69.1512
Protein (g)21.6486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 3/4 - 2 cut round 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons - - - -
    onion 2 halved cut 120.0 28.02 3.3 0.3
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1/2 cup - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon ground - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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