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Beef Baltimore

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.4909
Energy (kCal)1465.4882
Carbohydrates (g)40.2213
Total fats (g)72.8056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles in boiling water. | 2. Meanwhile smooth the steak hastily with flour on both sides; brown both sides in oil. | 3. Remove the steak to a cutting board and cut into 1/2–3/4 in. | 4. wide strips, then return to the pan and brown the rest of each strip. | 5. Dissolve the bouillon cube in water and pour over the steak. | 6. Mix together the soup and lemon juice and stir into the pan. | 7. Heat to boiling, but do not allow to simmer. | 8. Serve hot over the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 1 package - - - -
    steak 1 1/2 1/2 lean round 836.4019 0.0 147.1523 23.0521
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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