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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine meat and flour in a large plastic food storage bag and toss to coat evenly. | 2. In a 6-quart saucepan or stockpot, brown meat in hot vegetable oil. | 3. Season with salt and pepper, if desired. | 4. Add diced tomatoes, beef broth, carrots, potatoes and thyme. | 5. Bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender. | 6. Blend in mustard and serve. | 7. If you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot. | 8. Heat and stir for a few minutes more, until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2		cubed	673.5855	53.4106	30.0052	37.6255
purpose flour	1/4	cup		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
italian tomato	2	cans	diced	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
carrot	4		chopped	118.08	27.5904	2.6784	0.6912
potato	2		peeled chopped	-	-	-	-
thyme	3/4	teaspoon	dried	0.606	0.1467	0.0334	0.0101
dijon mustard	2	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.