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Weeknight Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2167
Energy (kCal)777.2603
Carbohydrates (g)26.7815
Total fats (g)47.0942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 12-inch skillet or 5-quart Dutch oven with cooking spray; heat over medium-high heat. Add onion; cook and stir 2 to 3 minutes or until crisp-tender. | 2. Stir in water, broth, uncooked noodles, frozen peas and paprika. Heat to boiling. Reduce heat to medium-low; cover and simmer 6 to 8 minutes, stirring occasionally, until noodles are desired doneness and liquid is almost absorbed. | 3. Stir in beef and sour cream. Cook 1 to 2 minutes longer, stirring constantly, just until hot. Sprinkle with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    water 1 cup 0.0 0.0 0.0 0.0
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    wide egg noodle 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    roast beef 1/2 cooked cut 17.425 0.0 3.0657 0.5794
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    green onion 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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