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Beef Tenderloin With Baby Green Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.645
Energy (kCal)1956.43
Carbohydrates (g)187.5548
Total fats (g)77.455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE water and bouillon in small bowl; stir to dissolve. Stir in vinegar and sugar. | 2. HEAT oil in large skillet over medium-high heat. Add beef; cook on each side for 3 to 5 minutes or until desired doneness. Remove from skillet. Slice beef into strips. Divide baby greens and tomatoes among plates; top with beef. | 3. ADD sauce mixture to skillet; stir to loosen brown bits from bottom of skillet. Cook over medium-high heat, without stirring, for 5 minutes or until reduced by half. Pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef tenderloin 12 ounces trimmed cut 839.8 0.0 66.67399999999999 61.744
    baby green 8 cups 952.0 159.04 62.58 11.2
    cherry tomato 1 cup cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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