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Beef Stoup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.2586
Energy (kCal)1617.2762
Carbohydrates (g)98.0736
Total fats (g)19.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stockpot, heat olive oil and brown beef. Cover with water and add the 2 cups of red wine. in a cheesecloth, wrap the fresh thyme, bay leaves, garlic cloves, and black peppercorns and add to simmering beef (I actually use tea diffusers instead of cheesecloth, just pop everything in the diffuser and hang into the pot). | 2. Once it starts to simmer, add the carrots, onions, and celery. | 3. Let cook on medium heat. once meat is almost ready, about 20-25 minutes, add the rest of the veggies and the remaining red wine. Cook until potatoes are tender, but not mushy. | 4. Adjust to taste with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 2 lb 1024.5357 0.0 207.4458 15.504000000000001
    carrot 5 peeled cut 262.4 61.312 5.952000000000001 1.536
    potato 4 cleaned cut - - - -
    white pearl onion 6 ounces 151.3 0.0 33.66 0.85
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    mushroom 8 ounces cut 77.1106 15.3994 5.0802 1.1113
    green bean 1 cup trimmed cut 31.0 6.97 1.83 0.22
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 2 cups - - - -
    red wine 1/2 cup - - - -
    olive oil - - - -
    salt pepper 151.3 0.0 33.66 0.85
    thyme 1 sprig - - - -
    bay leaf 2 - - - -
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    black peppercorn 1/2 tablespoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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