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Beef Burgundy for the Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.6382
Energy (kCal)3259.427
Carbohydrates (g)236.2049
Total fats (g)195.9567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towel-lined plate and refrigerate. Pour half of bacon fat into small bowl; set skillet with remaining bacon fat aside. | 2. Dry beef thoroughly with paper towels. Season beef with salt and pepper; place half of beef in slow cooker insert. Heat skillet containing remaining bacon fat over medium-high heat until just smoking. Cook remaining beef in single layer until deep brown on all sides, about 8 minutes. Transfer browned beef to slow cooker insert. | 3. Add reserved bacon fat to now-empty skillet and heat over medium-high heat until shimmering. Add onion, carrots, and 1/4 teaspoon salt and cook until vegetables begin to brown, about 5 minutes. Add garlic and thyme and cook until fragrant, about 30 seconds. Add tomato paste and stir until beginning to brown, about 45 seconds. Transfer mixture to slow cooker insert. | 4. Return now-empty skillet to high heat and add 1 1/2 cups wine, chicken broth, and soy sauce. Simmer, scraping up brown bits, until pan bottom is clean, about 1 minute. Transfer wine mixture to slow cooker insert. | 5. Stir bay leaves and tapioca into slow cooker insert. Set slow cooker on low, cover, and cook until meat is fork-tender, about 9 hours. | 6. When ready to serve, discard bay leaves and stir in reserved bacon. Bring remaining 1 cup wine to boil in large skillet over high heat and simmer until reduced by half, about 5 minutes. Stir reduced wine and parsley into stew and adjust seasonings. Serve with sauteed onions and mushrooms on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 ounces chopped 945.7391 2.903 28.6216 90.0153
    beef stew meat 4 1796.2279 142.4282 80.0138 100.3348
    salt pepper ground - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    thyme leaf 2 teaspoons chopped - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    pinot noir wine 2 1/2 cups - - - -
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    bay leaf 3 - - - -
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    parsley leaf 3 tablespoons minced - - - -
    onion sauteed 60.0 14.01 1.65 0.15
    mushroom - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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