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Honey Hoisin Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.2267
Energy (kCal)988.1354
Carbohydrates (g)55.7139
Total fats (g)33.8965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry all produce. Bring 2 cups water to a boil in a small pot. Trim bottom root ends from bok choy and discard. Cut head in half lengthwise, then slice crosswise into strips. Trim, then thinly slice scallions, keeping greens and whites separate. Peel, then mince ginger until you have 2 TBSP. Mince garlic. | 2. Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered until rest of meal is ready. | 3. Combine soy sauce, hoisin sauce, honey, half the ginger, and half the garlic in a medium bowl. Add beef and toss to coat. TIP: If you have extra time, let beef marinate for up to 3 hours in the refrigerator. | 4. Heat a drizzle of oil in a large pan over medium-high heat. Add beef to pan, leaving excess marinade in bowl. Cook, tossing occasionally, until browned and almost cooked through, 2-3 minutes. Remove from pan and set aside. | 5. Add scallion whites, remaining ginger, remaining garlic, and another drizzle of oil to same pan over medium heat. Cook, tossing, until fragrant, about 1 minute. Add bok choy and cook, tossing, until tender, 3-4 minutes. Season with salt and pepper. Return beef to pan along with marinade from bowl. Let bubble until a thick sauce has formed, 2-3 minutes. Season with salt and pepper. | 6. Divide rice between plates. Top with stir-fry. Sprinkle with scallion greens and sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 4 bunches 403.4667 0.0 89.76 2.2667
    ginger 2 thumbs - - - -
    jasmine rice 1 cup 403.4667 0.0 89.76 2.2667
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    stir fry beef 16 ounces 403.4667 0.0 89.76 2.2667
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salt pepper 403.4667 0.0 89.76 2.2667
    scallion 4 128.0 29.36 7.32 0.76
    garlic clove 4 403.4667 0.0 89.76 2.2667
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    honey 2 ounces 103.194 1.2361 10.5349 5.9535
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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